We made Grenada’s national dish Oil down Cooking vlog | so delicious must watch from start to finish
Recipe Information
Oil Down
Cultural Context
Oil Down is a beloved dish from Grenada, often considered the national dish. It reflects the island's rich culinary heritage, combining local ingredients like breadfruit and coconut milk with saltfish and chicken. Traditionally enjoyed during family gatherings and celebrations, it showcases the Caribbean's vibrant flavors. Today, Oil Down is celebrated not just in Grenada but also in various Caribbean communities around the world, each adding their unique twist to this hearty stew.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Pack the pot with breadfruit, pumpkin, carrots, and chicken in the middle.
Add green bananas and string beans to the pot.
Pour in coconut milk and season with garlic, onion, and green pepper.
Boil the mixture until it thickens, ensuring the pot is packed properly for even cooking.
Add callaloo on top to cover the dumplings and let it boil down.
Equipment Needed
Dietary
Allergens
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