Anner Anna Food /Oil down, bayleaf smoked fish in Trinidad | this is an amazing meal
Recipe Information
Oil Down
Cultural Context
Oil Down is a beloved dish from Grenada, often considered the national dish. It reflects the island's rich culinary heritage, combining local ingredients like breadfruit and coconut milk with saltfish and chicken. Traditionally enjoyed during family gatherings and celebrations, it showcases the Caribbean's vibrant flavors. Today, Oil Down is celebrated not just in Grenada but also in various Caribbean communities around the world, each adding their unique twist to this hearty stew.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Prepare the clay oven for cooking.
Sear the pork ribs and then place them on the grill.
Cover the meat with a banana leaf to trap the smoke.
Smoke the pork ribs until they are tender and infused with bay leaf aroma.
Prepare the oil down by combining breadfruit, coconut milk, and green bananas in a pot.
Cook the mixture down until it absorbs the coconut milk and the oil comes out.
Serve the oil down alongside smoked pork ribs and plantains.
Equipment Needed
Dietary
Allergens
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