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Recipe Information
Oil Down
Cultural Context
Oil Down is a beloved dish from Grenada, often considered the national dish. It reflects the island's rich culinary heritage, combining local ingredients like breadfruit and coconut milk with saltfish and chicken. Traditionally enjoyed during family gatherings and celebrations, it showcases the Caribbean's vibrant flavors. Today, Oil Down is celebrated not just in Grenada but also in various Caribbean communities around the world, each adding their unique twist to this hearty stew.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Prepare the breadfruit by peeling and cutting it into chunks.
In a large pot, combine the breadfruit with coconut milk.
Add turmeric, ginger, garlic, and scotch bonnet peppers to the pot.
Simmer everything together until the breadfruit is tender.
Equipment Needed
Dietary
Allergens
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