Rougaille orite ( Octopus in red sauce Mauritian style)

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option while canned tuna is budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is often less expensive.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños add heat, while bell peppers are milder and more affordable.

coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can substitute fresh herbs, and dried herbs are often less costly.

Start by heating butter in a pan.

Add ginger and garlic paste to the pan.

Add chopped tomatoes and let them soften.

After about seven minutes, add the octopus that has been boiled in a pressure cooker.

Cover and simmer until done, then turn off the heat.

Garnish with spring onions and green chilies before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens