1905 SALAD!! HERITAGE RECIPE!!

Swiss cheese

🥗Healthier: low-fat cheese

💰Cheaper: cheddar cheese

Low-fat cheese reduces calories while maintaining flavor.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken breast is leaner and tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers health benefits, while white vinegar is economical.

Remove the core from the iceberg lettuce and tear it into bite-sized pieces by hand.

Add more than a cup of grape tomatoes, halved, to the bowl.

Chop up about a cup of canned artichoke hearts and add them to the salad.

Add about the same amount of green olives, stuffed with pimentos, to the salad.

Julienne Swiss cheese and smoked ham, adding about a cup of each to the bowl.

Toss the salad ingredients together in a large bowl.

Shake the dressing well and pour it over the salad, using a generous amount.

Toss the salad again to coat all ingredients with the dressing.

Add 1/4 cup of grated Parmesan Romano cheese and toss once more before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens