How to make Toorshiya / Pickled Vegetables (Assyrian Food)

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and cook faster.

bay leaves

🥗Healthier: thyme

💰Cheaper: oregano

Thyme adds a similar aromatic quality.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro offers a fresh flavor profile.

Prepare the vegetables: chop 2 cups of cauliflower, half a head of white cabbage, 1 cup of dill pickles, and 1 cup of baby carrots.

In a large pot, combine 6 cups of water, 3 cups of apple cider vinegar, 1 tablespoon of curry powder, 1 tablespoon of turmeric powder, and 1 tablespoon of sea salt.

Bring the mixture to a boil.

Add the chopped vegetables to the pot and stir well.

Let the mixture cool before transferring to jars.

Refrigerate for a week before consuming.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary