Easy Fish Gratin

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and calories

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a similar texture

Preheat oven to 375°F (190°C).

Melt butter in a skillet over medium heat.

Sauté chopped onions and garlic until translucent, about 3-4 minutes.

Add fish fillets to the skillet and cook until just opaque, about 2-3 minutes per side.

Remove fish from skillet and set aside.

In the same skillet, add heavy cream and white wine; simmer for 5 minutes.

Stir in mustard, paprika, salt, and black pepper.

Layer vegetables in a baking dish, followed by the fish.

Pour the cream sauce over the fish and vegetables.

Sprinkle cheese and breadcrumbs on top.

Bake in the preheated oven for 25-30 minutes until golden and bubbly.

Garnish with fresh parsley and lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens