The Secret Behind Perfect Nigerian Bole & Fish | Street Food Exposed!

fresh fish

🥗Healthier: grilled chicken

💰Cheaper: canned fish

Canned fish is more affordable and still provides protein.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

ground crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Fish sauce can mimic the umami flavor at a lower cost.

ripe plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular bananas

Sweet potatoes are nutritious and can be grilled similarly.

Preheat the grill to medium-high heat.

Peel and slice the plantains in half lengthwise.

Brush the plantains with vegetable oil and sprinkle with salt.

Place the plantains on the grill and cook until charred and soft, about 10-15 minutes.

Clean and prepare the fish, seasoning with salt, pepper, and lime juice.

In a bowl, mix palm oil, ground crayfish, ground pepper, and chopped onions to create a marinade.

Coat the fish with the marinade and let it sit for 15 minutes.

Place the marinated fish on the grill and cook until flaky, about 8-10 minutes per side.

Remove the plantains and fish from the grill and let cool slightly.

Serve the grilled plantains alongside the fish, garnished with fresh pepper and scallions.

Cooking Techniques

Spice Level:

Allergens