How to make guinea beef party

ground beef

🥗Healthier: ground turkey

💰Cheaper: textured vegetable protein

Ground turkey is leaner, while TVP is a cost-effective meat substitute.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option, while margarine is often less expensive.

peas

🥗Healthier: green beans

💰Cheaper: frozen mixed vegetables

Green beans offer similar nutrition, while mixed vegetables are budget-friendly.

carrots

🥗Healthier: sweet potatoes

💰Cheaper: canned carrots

Sweet potatoes provide more nutrients, while canned options save money.

Prepare pre-made empanada dough by flouring the surface to prevent sticking.

Chop 3 onions, 1 garlic, and 1 tomato.

Open a can of fish and mash it.

Heat vegetable oil in a pot.

Add chopped onions, garlic, and tomato to the pot and cook until soft.

Add the mashed fish to the pot and mix well.

Season with Maggie seasoning and 2 portions of satsang sauce.

Cook until the sauce is well combined and heated through.

Flour a plate and place the pre-made empanada dough on it.

Peel off the paper from the empanada dough and place it on the floured surface.

Fill the empanada with the fish filling, being careful not to overfill.

Seal the empanada by pressing the edges with a fork.

Heat oil in a pan for frying.

Fry the empanadas until golden brown, then remove from oil.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens