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HOW TO COOK BASIC BHUTANESE FISH CURRY? 2023

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Bhutanese Fish Curry

Cultural Context

Originating from the mountainous kingdom of Bhutan, Bhutanese Fish Curry reflects the country's love for hearty, flavorful dishes that utilize local ingredients. Fish, often sourced from the rivers, is combined with spices and coconut milk, creating a rich and aromatic curry. Traditionally enjoyed with rice, this dish is a staple in Bhutanese households and showcases the balance of heat and flavor that characterizes Bhutanese cuisine. In recent years, it has gained popularity beyond Bhutan, appealing to those who appreciate diverse and spicy flavors.

BhutaneseBTmain
45 min
medium
4 servings
Servings4
1 lb fish
2 tablespoons mustard oil
1 large onion, finely chopped
2 tomatoes, chopped
1 tablespoon ginger-garlic paste
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1 tablespoon chili powder
1 teaspoon salt
1/4 cup fresh cilantro leaves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is often more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories, while the substitute is budget-friendly.

1

Heat vegetable oil in a pot over medium heat until shimmering.

2

Add chopped onions and sauté until translucent.

3

Stir in ginger-garlic paste; cook until fragrant.

4

Add chopped tomatoes; cook until tomatoes soften.

5

Add turmeric, red chili powder, coriander powder, and salt; stir well.

6

Pour in water and bring to a boil.

7

Lower heat and add fish; simmer until cooked through.

8

Stir in fresh coriander leaves before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

potspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishcoconut

Also Known As

Masala MaachhaBhutanese Fish Stew

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