Crispy Oats Dosa Recipe - Healthy Oats Recipes For Weight Loss | Skinny Recipes
Recipe Information
Oats Uttapam
Cultural Context
Originating from South India, Uttapam is a popular breakfast dish made with fermented rice and lentil batter. The addition of oats not only enhances its nutritional profile but also makes it a quick and easy option for busy mornings. Traditionally, Uttapam is topped with various vegetables and served with chutney, making it a versatile and wholesome meal. Today, oats Uttapam has gained popularity beyond its regional roots, embraced by health-conscious eaters across India and beyond.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: buttermilk
Greek yogurt adds protein while buttermilk is more affordable.
rice flour
🥗Healthier: quinoa flour
💰Cheaper: all-purpose flour
Quinoa flour is healthier, while all-purpose flour is a budget-friendly option.
Add 1 and 1/2 cups rolled oats, 1/4 cup Bengal gram, and 1/2 cup urad dal into a bowl
Rinse with water a couple of times until water runs clear
Soak the mixture in water for 3 to 4 hours
After soaking, rinse again and add to a blender
Add 1 and 1/2 cups water and 1 teaspoon sea salt to the blender
Blend until it reaches dosa batter consistency
Pour the batter into a bowl and mix by hand for 10 to 15 times
Cover and allow to ferment overnight or for 8 to 12 hours
Once fermented, the batter should be airy with bubbles
Heat a cast iron tawa and lightly grease with woodpressed sesame oil
Pour one ladle of batter and spread it thinly into a round shape
Drizzle with 1 teaspoon woodpressed sesame oil and cover to cook
After about a minute, flip the dosa and cook until crispy
Transfer to a plate and repeat with remaining batter
For the chutney, heat a kaddai and add 1 teaspoon woodpressed sesame oil
Add 1 teaspoon mustard seeds and let splatter
Add 2 broken red chilies and fresh curry leaves
Add 4 chopped tomatoes and slit 2 green chilies
Add sea salt and a splash of water, cover and cook for 2-3 minutes
Mash the tomatoes and add 1 tablespoon Kashmir chili powder and 1/4 teaspoon turmeric powder
Add 1/2 teaspoon organic jaggery powder and mix well
Turn off the flame when done and serve the dosa with chutney.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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