Weight loss ஓட்ஸ் தோசை | Oats Dosa in Tamil | Oats recipe in Tamil | Weight loss Oats Dosa in Tamil

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds protein while buttermilk is more affordable.

rice flour

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour is healthier, while all-purpose flour is a budget-friendly option.

Blend oats into a coarse flour.

Combine oats flour, rice flour, yogurt, and water in a bowl.

Mix until a smooth batter forms; let it rest for 15-20 minutes.

Chop onion, green chilies, ginger, coriander leaves, tomato, carrot, and bell pepper.

Stir chopped vegetables into the batter; season with salt and black pepper.

Heat oil in a skillet over medium heat until shimmering.

Pour a ladleful of batter onto the skillet, spreading it into a thick circle.

Cook until the edges lift and the bottom is golden, about 3-4 minutes.

Flip and cook the other side until golden, about 2-3 minutes more.

Repeat with remaining batter, adding oil as needed.

Serve hot with chutney or sambar.

Cooking Techniques

Spice Level:

Allergens