🌟Easy Crustless Quiches with Goat Cheese🌱

goat cheese

🥗Healthier: feta cheese

💰Cheaper: ricotta cheese

Feta is lower in calories, while ricotta is more affordable and offers a similar creamy texture.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often less expensive.

cream

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess, and sour cream is often cheaper.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast is lower in calories and adds a cheesy flavor, while pecorino is typically less expensive.

Crack 8 eggs into a bowl.

Whisk the eggs using a whisk.

Add 1 cup of sour cream and whisk again.

Season with lavender salt and black pepper to taste.

Add chopped zucchini, tomatoes, and fresh spinach to the egg mixture and stir.

Add a Mexican cheese blend and crumbled goat cheese, then whisk to combine everything well.

Use a mini ladle to fill the wells of a silicone baking tray with the mixture.

Tap the bottom of the tray to settle the mixture.

Bake in a preheated oven at 425°F for 20-25 minutes.

Let cool for about 10 minutes before removing from the tray.

Lift the quiches out of the tray or flip them over to serve.

Garnish with sour cream and chives, and optionally serve with salsa.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens