Meal Prep | Crustless Quiche, Taco Bell Power Bowls, McGriddles |Weight Watchers |Journey to Healthy

Put the ground sausage in a bowl and gently massage with your hands. Form 4 meat patties and then season with salt and pepper.

Cook over medium heat on a grill pan for 2-3 minutes on each side.

Place the eggs in a medium-sized bowl and whisk yolks and whites together. Add the whole milk and whisk to combine.

Coat a large pan with butter and add 1/4 of the eggs into it.

Cook the omelette on your stovetop over low heat for a few minutes on one side, add sea salt, then flip and cook another minute.

Gently fold the omelette into thirds, then into a square towards the top of the omelet.

Repeat this process with the rest of the eggs until you have 4 omelettes.

Combine the dry ingredients - flour, baking powder, and salt - in a large bowl, then add the milk, egg, butter, maple syrup.

Mix everything until you a smooth, thick batter forms.

Coat a non-stick pan with a little butter and pour 2-3 tablespoons of pancake batter.

Cook for about a minute or two, flip and cook for another minute. Repeat until you have 8 pancakes.

While pancakes are cooking, cook the bacon on a pan until crispy or if you are using the microwave kind, cook in the microwave.

Put one hot pancake on a plate and place a slice of American cheese on it.

Place the meat patty on the cheese, followed by the creamy omelette and some slices of crispy bacon.

Top with a second pancake, and repeat until you have 4 McGriddles.

Equipment Needed

Spice Level:

Dietary