Easy Pepper and Chorizo Crustless Quiche Low-Carb No Crust, All Flavour!

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

Preheat your oven to 375°F (190°C).

Heat olive oil in a skillet over medium heat.

Add chopped onion and sauté until softened.

Stir in sliced chorizo and cook until crisped up.

Add roasted red peppers and smoked paprika; mix well.

In a bowl, whisk together eggs, heavy cream, and milk until well combined.

Stir in cornflour/cornstarch, cheese, salt, and black pepper to the egg mixture.

Pour the mixture into a greased 9-inch pie dish.

Bake for 30-35 minutes until the quiche is set in the centre and the top is golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens