How To Make Crustless Quiche

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, and ham is often more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is dairy-free, and water can reduce cost.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-rich, and frozen spinach is often less expensive.

Preheat the oven to 350°F (175°C).

Grate 3 cups of zucchini and let it drain overnight.

Finely dice 1/2 cup of red bell pepper and 1/2 cup of red onion.

Grate 1 large carrot.

In a mixing bowl, crack and slightly beat 8 eggs.

Add the drained zucchini, diced red bell pepper, grated carrot, and diced red onion to the mixing bowl with the eggs.

Add 1/2 cup grated Parmesan cheese and 1/2 cup grated strong cheddar cheese to the mixture.

Chop 2 cloves of garlic and add them to the mixture along with 2 tablespoons of chopped fresh parsley.

In a separate bowl, mix together 1 cup of flour, 1 1/2 teaspoons of baking powder, 1/2 teaspoon of salt, and 1/2 teaspoon of dried oregano.

Combine the dry ingredients with the wet ingredients in the mixing bowl.

Add 1/4 cup of melted butter and 1/2 teaspoon of hot pepper sauce to the mixture and stir until combined.

Spray the cooking vessel with non-stick spray.

Pour the mixture into the prepared cooking vessel.

Sprinkle some cheddar cheese on top of the mixture before baking.

Bake in the preheated oven for 45-50 minutes, or until set and lightly golden on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens