How to make CRUSTLESS QUICHE (quick and easy recipe)

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, and ham is often more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is dairy-free, and water can reduce cost.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-rich, and frozen spinach is often less expensive.

Preheat the oven to 175 degrees Celsius (370 degrees Fahrenheit).

Grease a casserole dish.

Place chopped mushrooms at the bottom of the greased casserole dish.

Layer chopped onion on top of the mushrooms.

Melt 2 tablespoons of butter in the microwave.

Add 1.5 cups of cream or milk to the melted butter and mix.

Add 4 eggs to the mixture and whisk together.

Stir in 1/2 teaspoon of salt, 1/2 teaspoon of pepper, 1/4 teaspoon of chili peppers, and 1 teaspoon of mixed herbs.

Gently whisk in 1/2 cup of all-purpose flour until combined.

Pour the egg custard mixture over the layered mushrooms and onions in the casserole dish.

Sprinkle 1 cup of grated cheese on top of the mixture, reserving 1/2 cup to sprinkle on top later.

Sprinkle the reserved cheese on top of the casserole.

Bake in the oven for about 35 minutes until golden brown.

Let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens