Healthy Eating with Lisa - How to Make Crustless Quiche

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, and ham is often more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is dairy-free, and water can reduce cost.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-rich, and frozen spinach is often less expensive.

Preheat the oven to 375°F.

Cook bacon in a skillet over medium heat until crispy; drain and crumble.

In the same skillet, sauté onion and bell pepper in olive oil until softened, about 5 minutes.

In a large bowl, whisk together eggs, milk, salt, and black pepper.

Stir in the sautéed vegetables, crumbled bacon, cheddar cheese, and spinach.

Grease a pie dish with olive oil.

Pour the egg mixture into the prepared pie dish.

Sprinkle nutmeg and parsley on top.

Bake for 30-35 minutes until the quiche is set and lightly golden.

Let cool for a few minutes before slicing and serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens