Crustless Quiche with Broccoli and Cheddar

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories, while the cornstarch mix mimics creaminess.

In a skillet at medium heat, cook the bacon to a light crisp then, let the bacon cool and chop it into little pieces. Remove the oil from the skillet leaving around 2 tbsp to saute the vegetables.

In a mixing bowl, whisk together the eggs, heavy cream, Dijon mustard and cinnamon (optional, for sweetness), then set aside.

In the same skillet with bacon grease, add a table spoon of ghee butter and melt, then add the onion and cook for about 2 minutes.

Add broccoli and the chicken broth and cook until soft and the broth has evaporated.

Pour into the pie plate and arrange so it's even all the way around, then pour the egg over the top.

Sprinkle with the cheddar cheese then bake for 30 minutes.

Remove from the oven and sprinkle the bacon on top.

Allow to cool for about 15 minutes, then serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens