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Dry Fish Curry - Salted Fish Recipe Made Easy

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Recipe Information

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Video-Specific Recipe

Dry Fish Curry

Cultural Context

Originating from Bhutan, Dry Fish Curry is a staple in many households, particularly in rural areas where preserving fish is essential. This dish reflects the Bhutanese love for bold flavors and simple, hearty ingredients. Traditionally served with rice, it embodies a resourceful way of using dried fish, which is often a key protein source in the region. Today, variations can be found in neighboring countries, showcasing the adaptability of this beloved dish.

BhutaneseBTmain
45 min
medium
4 servings
Servings4
2 cups dried fish
1 large onions
4 cloves garlic
1 tablespoon ginger
2 green chilies
2 medium tomatoes
1 teaspoon turmeric
1 tablespoon coriander powder
1 tablespoon cumin powder
3 tablespoons mustard oil
1/4 cup fresh cilantro
1 teaspoon salt
2 cups water
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

dried fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish offers a lighter flavor, while canned fish is often more affordable.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option, while vegetable oil is typically less expensive.

1

Soak dried fish in warm water for 15-20 minutes to soften.

2

Drain and rinse the soaked fish under cold water.

3

Heat mustard oil in a pot over medium heat until shimmering.

4

Add chopped onions and sauté until translucent, about 5 minutes.

5

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

6

Add chopped tomatoes and green chilies; cook until tomatoes break down, about 5-7 minutes.

7

Sprinkle in turmeric, coriander, and cumin powder; mix well and cook for 1-2 minutes.

8

Gently add the soaked fish and stir to coat with the spice mixture.

9

Pour in water to cover the fish and bring to a simmer.

10

Reduce heat and let simmer for 15-20 minutes, allowing flavors to meld.

11

Stir in fresh cilantro and lemon juice before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

potknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Also Known As

Dried Fish CurryBhutanese Dry Fish Curry

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