Let's Make Some Real African Vegetable Soup Recipe!! Traditional Cuisine Cooking Recipes!! Food Show

ukazi leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and retains similar nutritional benefits.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option, while vegetable oil is often less expensive.

stockfish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish can be a healthier alternative, while canned fish is budget-friendly.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp offers a similar umami flavor, while fish sauce is often more affordable.

Soak the dry ukazi leaves in hot water.

Wash the meat, onions, and garlic.

Add ginger powder, seasoning cubes, salt, fresh mackerel fish, stockfish, and dry herring fish to the pot.

Blend scotch bonnet pepper.

Boil the meats and fishes together.

Add red oil and aidan fruit to the mixture.

Add the soaked ukazi leaves and chopped water leaf to the pot.

Stir and allow to cook until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary