Fish Ala Malagasy (Madagascar Cuisine) | Wow Emi Ruchi | 23rd October 2019 | Full Episode

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is more affordable.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor profile.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity.

Heat vegetable oil in a pan.

Add garlic powder and rosemary to infuse flavor into the oil.

Add chopped onions and sauté until aromatic.

Add diced tomatoes and cook until softened.

Add bassa fish and season with salt and carjoon spice.

Pour in mustard sauce and Worcestershire sauce.

Add stock and let the mixture simmer until the fish is cooked through.

Serve the fish with rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens