활용 만점 초간단 만능장! 알토란 이보은의 만능 고추씨기름 만드는 방법

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

Slice 3 garlic slices.

Cut the 2 white stems of green onion.

Measure out 1/2 cup of pepper seeds.

Finely chop 30 g of scallop.

Finely chop 10 g of dried radish.

Fry the garlic, green onion, pepper seeds, scallops, and dried radish for 1 minute over high heat.

Reduce to low heat, add 5 cups (1L) of cooking oil, and boil for 2 minutes.

Turn off the heat, add 1 cup of red pepper powder, and mix well.

Turn on low heat and boil for 1 minute.

Turn off the heat and let it cool for 30 minutes.

Filter the ingredients with a strainer.

Put the pepper seed oil in a bottle.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens