Chicken Curry

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians; chicken thighs are more affordable than breasts.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: milk

Low-fat coconut milk reduces calories; regular milk is often cheaper.

Heat oil in a frying pan.

Add red and green bell peppers and sauté.

Add potatoes and cook until half cooked, then set aside.

In the same pan, add more oil and sauté garlic until golden brown.

Add ginger and onion, sauté until onion is cooked.

Add chicken and fish sauce, mix well.

Add curry powder and sauté until fragrant.

Cover and cook until chicken is tender.

Add ripe tamarind and potatoes back into the pan.

Add coconut milk and season with salt, cover and simmer until cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens