Mauritian Inspired Seafood Dishes | MasterChef South Africa | MasterChef World

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess

Clean and prepare the seafood, removing shells and deveining as necessary.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 2-3 minutes.

Stir in chopped tomatoes and green chilies; cook until tomatoes soften, about 5 minutes.

Add curry powder, turmeric, salt, and black pepper; mix well to combine.

Pour in coconut milk and bring to a simmer.

Add the seafood to the skillet; cook until prawns turn pink and fish flakes easily, about 5-7 minutes.

Stir in lime juice and fresh coriander just before serving.

Serve hot with rice or bread.

Cooking Techniques

Spice Level:

Allergens