Cooking some breadfruit with some beef and carrots

Peel and chop the breadfruit into chunks.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.

Stir in the beef and cook until browned on all sides, about 8-10 minutes.

Add carrots, thyme, allspice, black pepper, and salt; mix well.

Pour in beef broth and lime juice; bring to a simmer.

Add scotch bonnet pepper and bay leaves; cover and reduce heat to low.

Cook for 1-1.5 hours, stirring occasionally, until beef is tender.

Add breadfruit chunks to the pot; stir to combine.

Cover and cook for an additional 30-40 minutes, until breadfruit is tender.

Adjust seasoning with salt and black pepper to taste.

Remove scotch bonnet pepper and bay leaves before serving.

Garnish with chopped green onions.

Serve hot, enjoying the rich flavors.

Spice Level: