Encebollado de Pescado

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes provide a similar texture and flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable but less flavorful.

Start by cleaning the albacore fish and cutting it into chunks, leaving the skin on if preferred.

Add the fish head to a pot to cook.

In a separate pot, cook the cassava until tender.

Heat olive oil in a pot and add abundant red onions, cooking until translucent.

Add chopped tomatoes, garlic, parsley, and mint to the pot with the onions.

Season with cumin, pepper, and salt, then add water to moisten.

Add the fish pieces to the pot and let them cook with the onions and spices.

Once the fish is cooked, serve with boiled cassava and garnish with cilantro.

Cooking Techniques

Equipment Needed

Spice Level: