Authentic Organic Iranian Food: Cooking "Curd Abgoosht" and Dayli Life Style

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: sour cream

Low-fat yogurt reduces calories while maintaining creaminess.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and often cheaper than dried chickpeas.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: no substitute

Sweet potatoes offer a healthier alternative with more nutrients.

Soak chickpeas in water overnight.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Add diced lamb and brown on all sides, about 8-10 minutes.

Stir in turmeric, cinnamon, black pepper, and salt to coat the meat.

Add chopped tomatoes and sauté for another 3-4 minutes.

Pour in water to cover the meat and bring to a boil.

Reduce heat and simmer for 1.5-2 hours until lamb is tender.

Add soaked chickpeas and cook for an additional 30 minutes.

In the last 10 minutes, add diced potatoes to the pot.

Stir in yogurt and lemon juice just before serving.

Garnish with fresh herbs and serve hot.

Cooking Techniques

Spice Level: