Omani roast (Shaowa) Hamsa with vegetables Rice

hamsa fish

🥗Healthier: grilled chicken

💰Cheaper: tilapia

Tilapia is more accessible and still offers a mild flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and neutral in flavor.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Frozen options are budget-friendly and retain nutrients.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor at a lower cost.

Crumble the Shaowa meat.

Add the oil to the meat.

Add garlic and fresh tomatoes.

Add tomato sauce and mix the ingredients.

Leave it on low heat until the mixture is combined.

Add the roast and mix the ingredients again.

Add lemon juice and salt.

Leave it on low heat for two minutes until the mixture is combined.

The Hamsa is ready.

Add white onions, carrot cubes, frozen peas, sweet pepper, and sweet corn to a pot.

Add the rice and black pepper, then mix the ingredients.

Add water and salt, then leave it to boil until the water dries up.

Add butter and leave it on low heat until it is cooked.

The meal is ready for health and wellness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens