Merluza en salsa o Encebollado de pescado/receta Fácil(A mi manera)

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes provide a similar texture and flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable but less flavorful.

In a large pot or skillet, add a good splash of olive oil.

Add sliced onions, minced garlic, bay leaf, sweet paprika, peppercorns, and salt.

Cover and cook on low heat for about 12 minutes, stirring occasionally.

Season the merluza with salt and pepper.

After 12 minutes, add the merluza and cook for 1 minute on each side over medium-high heat.

Pour in half a glass of white wine (approximately 150 milliliters).

Add chopped parsley and continue cooking over medium-high heat for about 45 minutes.

Turn off the heat and serve.

Cooking Techniques

Equipment Needed

Spice Level: