Indian Pumpkin Soup Recipe for Weight Loss | Healthy Low Calorie Soup

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while providing a creamy texture.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: carrots

Butternut squash offers a similar flavor profile.

Heat oil in a large pot over medium heat until shimmering

Add chopped onion and sauté until translucent, about 5 minutes

Stir in minced ginger, cooking until fragrant, about 1 minute

Add diced pumpkin and sauté for a few minutes to enhance flavor

Sprinkle in cumin seeds, peppercorns, turmeric, and ajwain; stir to coat

Pour in water or stock and bring to a boil

Reduce heat and simmer until pumpkin is tender, about 20 minutes

Remove from heat and let cool slightly

Blend the soup until smooth using an immersion blender or regular blender

Season with salt to taste

Garnish with cashews and almonds before serving

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens