Raw protein bars di avena e cocco

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

coconut oil

🥗Healthier: applesauce

💰Cheaper: vegetable oil

Applesauce reduces fat while keeping moisture.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: chopped chocolate

Chopped chocolate can be less expensive and still delicious.

Combine the instant gluten-free oats, instant gluten-free oat flour, hydrolyzed collagen, defatted coconut flour, and cocoa butter in a mixing bowl.

Mix until well combined to form a dough-like consistency.

Press the mixture into a lined baking dish to form bars.

Chill in the refrigerator until set, then cut into bars.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens