Deliciosa receta de bollo de pescado

corn flour

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour adds protein and fiber while being gluten-free.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein option, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more economical.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a healthier citrus option, while vinegar is a cost-effective acid.

Grate 3 medium green plantains using the finest grater.

Clean plantain leaves with a towel and pass them under a hot stove briefly.

Prepare a fish broth by heating water and adding salt, pepper, garlic, celery, cilantro, and a branch of white onion.

Cook the fish broth for 20 minutes, half covered.

Make a stir fry by sautéing diced red onion and garlic for about 3 minutes.

Add diced bell pepper, chopped scallions, and cilantro to the stir fry and cook for 5 minutes.

Add chopped tomato, salt, pepper, oregano, and cumin to the stir fry.

Divide the stir fry into two parts; blend one part with a glass of water and 3 large spoonfuls of peanut butter.

Mix the grated plantains with a small packet of powdered achiote to prevent discoloration.

Combine the blended stir fry with the plantain mixture.

Knead the dough with your hands until well mixed.

Prepare to cook the dough by placing it in a pot with the fish broth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens