Como hacer Encebollado Ecuatoriano facil y delicioso.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative, while canned tuna is more affordable.

yuca

🥗Healthier: cauliflower

💰Cheaper: potatoes

Cauliflower is lower in carbs, while potatoes are a more common and cheaper substitute.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is often less expensive.

avocado

💰Cheaper: mashed peas

Mashed peas can mimic the creaminess of avocado at a lower cost.

Boil yuca in salted water until tender, about 20-30 minutes.

Drain yuca and let cool, then peel and cut into chunks.

In a large pot, heat olive oil over medium heat.

Sauté chopped onions, garlic, and bell peppers until softened, about 5-7 minutes.

Add diced tomatoes and cook until they break down, about 5 minutes.

Stir in cumin, black pepper, and salt to taste.

Pour in water and bring to a simmer.

Add the fish and cook until opaque, about 10-15 minutes.

Incorporate yuca and cook for an additional 5 minutes.

Stir in chopped cilantro and lime juice just before serving.

Serve hot, garnished with avocado and chili peppers.

Cooking Techniques

Spice Level: