গরম ভাতের সাথে জমিয়ে খাওয়ার মতো শিং মাছের ভুনা রেসিপি/শিং মাছের ঝোল রান্না/আলু দিয়ে শিং মাছ রান্না

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa offers a complete protein, while split peas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat, while bell peppers are milder and more affordable.

Heat 1.5 tablespoons of mustard oil in a pan until hot.

Add 1 tablespoon of red chili powder to the hot oil and mix well.

Pour in 0.5 cup of water and stir to combine the ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens