DELICIOUS LOCAL NIGERIAN SAUCE | EJA KIKA SAUCE | SMOKED FISH SAUCE |

fresh fish

🥗Healthier: grilled tofu

💰Cheaper: canned fish

Canned fish is more affordable and still flavorful.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Carrots are cost-effective and add sweetness.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: green chili

Green chili provides heat at a lower cost.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Sunflower oil is less expensive and widely available.

Clean and gut the fresh fish, then cut into pieces.

Blend bell peppers, scotch bonnet peppers, onions, garlic, and ginger until smooth.

Heat vegetable oil in a pot over medium heat until shimmering.

Add the blended mixture to the pot and sauté for 5-7 minutes until fragrant.

Stir in seasoning cubes, salt, and lime juice to taste.

Add the fish pieces to the pot, ensuring they are covered with the sauce.

Add water as needed to achieve desired consistency.

Sprinkle in coriander, thyme, and bay leaves for flavor.

Cover and simmer for 15-20 minutes until the fish is cooked through.

Adjust seasoning as necessary before serving.

Serve hot with rice or yam.

Cooking Techniques

Spice Level:

Allergens