Haitian Mother cooking Fisherman Style Fish Stew for dinner

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more economical.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often less expensive.

bay leaves

💰Cheaper: dried thyme

Dried thyme can add flavor without the cost of bay leaves.

Clean the fish thoroughly.

Prepare the spices: clean and chop spring onion, bell pepper, parsley, garlic, hot pepper, and celery.

Extract coconut juice from a fresh coconut.

Mix the spices with the fish and add lime juice.

Cook the fish with the prepared spices and add tomatoes for color.

Add yam, plantain, and potatoes to the pot.

Pour in coconut milk and simmer until everything is cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens