FISH , YAM AND PLANTAIN PEPPER SOUP

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is plant-based and lower in calories.

yam

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes are nutritious and offer a similar texture.

ripe plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini can be used for a lighter option.

seasoning cubes

🥗Healthier: homemade spice mix

💰Cheaper: salt

Homemade mixes control sodium and enhance flavor.

Clean and cut the fish into pieces.

Peel and chop the yam into cubes.

Peel and slice the ripe plantains.

Blend the onions, bell peppers, scotch bonnet peppers, ginger, and garlic until smooth.

Boil water in a pot over medium heat.

Add the blended mixture to the boiling water and stir.

Add the yam cubes and cook until tender, about 15-20 minutes.

Add the fish pieces and cook for an additional 10 minutes.

Add the plantain slices and cook until soft, about 5-7 minutes.

Season with salt and seasoning cubes to taste.

Stir in chopped fresh herbs before serving.

Cooking Techniques

Spice Level:

Allergens