Garba recipe (Ivory Coast)

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes offer a similar texture and flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a versatile protein alternative.

Peel and slice plantains into thick rounds.

Boil cassava until tender, about 15-20 minutes.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Fry the sliced plantains until golden brown, about 3-4 minutes per side.

Remove plantains and drain on paper towels.

In the same oil, sauté onions and garlic until fragrant, about 2-3 minutes.

Add chopped tomatoes and cook until softened, about 5 minutes.

Stir in chopped cabbage and cook until wilted, about 3-4 minutes.

In a separate pan, fry the fish until cooked through, about 5-7 minutes.

Combine fried plantains, cassava, and sautéed vegetables in a large bowl.

Drizzle with lime juice and sprinkle with scallions and coriander before serving.

Cooking Techniques

Spice Level:

Allergens