Sopa de Garbanzos con Salchichon [Chickpeas Summer Sausage Stew]: 9g Carbs

salchichon

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Introduce the dish and explain the carb content comparison with traditional noodle soup.

State the ingredients, including 1 cup of chickpeas and 50 grams of pumpkin.

Prepare the sofrito by chopping a tablespoon of onion, adding garlic, and mixing with olive oil.

Heat extra virgin olive oil in a large cast iron skillet.

Prepare achiote oil by heating olive oil with achiote seeds until it turns orange, then strain out the seeds.

Add beef fat to the skillet for flavor.

Add the prepared sofrito to the skillet and sauté for about 30 seconds to 1 minute.

Add chopped tomato, turmeric, and smoked paprika to the skillet and mix.

Add the pumpkin and chickpeas to the skillet and stir for about a minute.

Add beef stock to the skillet, adjusting the amount of water based on desired consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary