ENSALADA DE GARBANZOS CON ATÚN | RECETA FÁCIL Y EXQUISITO | Sabroso

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon is a healthier option with similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: none

Tofu offers a protein alternative for vegans.

Start with 500 grams of cooked chickpeas.

Take 1 cucumber, remove the seeds, and cut it into cubes.

Take 1 tomato, remove the pulp, and cut it into cubes.

Chop 1 onion and add it to the bowl.

Finely chop parsley to taste and add it as well.

Add salt and black pepper to taste.

Squeeze the juice of 1 lemon into the mixture.

Add 1 tablespoon of olive oil and mix everything together.

Open 2 cans of tuna without oil and mix them in.

Finally, add 1 avocado and mix again.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens