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Betty's Mexican-Style Roasted Garbanzo Beans

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Mexican-Style Roasted Garbanzo Beans

Cultural Context

Originating from the vibrant street food culture of Mexico, roasted garbanzo beans are a popular snack enjoyed for their crunchy texture and bold flavors. Traditionally seasoned with spices, they embody the essence of Mexican cuisine, celebrating simple ingredients that pack a punch. Today, this snack has gained popularity worldwide, often featured in health-conscious diets due to its high protein and fiber content.

MexicanMXsnack
40 min
easy
6 servings
Servings4
3 (15-ounce) cans garbanzo beans
3 tablespoons extra-virgin olive oil
1 teaspoon ground chili powder
1 teaspoon ground cumin seed
1 teaspoon dried oregano
ground sea salt, to taste
freshly-ground peppercorns, to taste

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile while canola oil is more budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and flavor, while vinegar is often less expensive.

1

Line a 15-inch by 10-inch by 1-inch baking pan with aluminum foil.

2

Place prepared garbanzo beans on baking pan. Spread out evenly.

3

In a small bowl, whisk together olive oil, chili powder, cumin, and oregano.

4

Drizzle mixture over garbanzo beans in baking pan. Toss to coat garbanzo beans evenly.

5

Grind sea salt and peppercorns lightly over the top of the mixture.

6

Gently shake the baking pan to evenly distribute the seasoned garbanzo beans.

7

Bake at 400 degrees (F) for 40 to 50 minutes.

8

Remove from oven and serve while hot or cool to room temperature.

Cooking Techniques

roasting

Equipment Needed

15-inch by 10-inch by 1-inch baking panaluminum foilsmall bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Roasted ChickpeasChickpea Snack
Local Name: garbanzos asados estilo mexicano

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