Potaje de garbanzos y espinacas - Receta de garbanzos con espinacas/@ampisrecetas

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often less expensive and quicker to prepare.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Using water with seasoning is a cost-effective alternative.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and retains nutrients.

Heat olive oil in a frying pan.

Cut each slice of bread into four pieces and fry them in the hot oil until golden brown.

Remove the fried bread and place it in a mortar.

Chop the parsley and set it aside.

Finely chop the onion.

In the same pan, remove some oil but leave a little to fry the garlic.

Add the finely chopped onion and a little salt to the pan; sauté until the onion is crystal clear.

Add the chopped parsley to the onion mixture.

In another pan with oil, add the remaining chopped garlic and let it brown.

Once the garlic is golden, add the frozen spinach and sauté.

Add salt to the spinach and let it cook for a couple more minutes before removing it from heat.

Remove the garlic cloves from the spinach or leave them if you prefer chunks.

Let the spinach cool a little before chopping it finely.

Peel the boiled eggs.

In the mortar, crush the fried bread, parsley, and any other reserved ingredients to make a paste.

Add the chopped spinach to the saucepan with the boiling chickpeas.

Let everything boil together for about five more minutes.

Serve the spinach stew, noting that it tastes better if prepared in advance.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens