Roast Bake 3 Ways: Coconut, Carrot, Pumpkin Recipe by Chef Shaun 🇹🇹 Foodie Nation
Recipe Information
Trinbagonian Bake
Cultural Context
The Trinbagonian Bake, often referred to as Bake and Shark, is a beloved street food originating from Trinidad and Tobago. Traditionally, it features fried dough stuffed with seasoned fish, often shark, and is a staple at beachside vendors. This dish embodies the vibrant culinary culture of the islands, showcasing local flavors and ingredients. Today, it has evolved with various fillings and toppings, appealing to both locals and tourists alike.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
fish
🥗Healthier: grilled chicken
💰Cheaper: tofu
Tofu offers a plant-based protein alternative.
cooking oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is often less expensive.
Bloom the yeast by mixing warm water and honey in a bowl, then adding instant yeast and stirring until incorporated. Let it sit covered for 10-15 minutes.
Grate 1/3 cup each of pumpkin and carrot using a large grater for longer strands.
Check the yeast after 10 minutes; it should have a layer of foam indicating it's bloomed.
In a mixing bowl, combine all-purpose flour, baking powder, and salt, mixing until evenly incorporated.
Make a well in the center of the flour mixture and add the bloomed yeast mixture.
Knead the dough together until it starts to clump, adding water as needed to hydrate the mixture.
Incorporate room temperature unsalted butter into the dough, squeezing it together until fully mixed in.
Add grated coconut to the dough after the butter is incorporated, mixing until the dough has a classic coconut bake look.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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