Wood Kitchen | Ba Kapenta Milomo

kapenta fish

🥗Healthier: sardines

💰Cheaper: dried anchovies

Sardines provide similar flavor and nutrition.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers health benefits while sunflower oil is cost-effective.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and last longer.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: cayenne pepper

Bell peppers reduce heat while cayenne is often less expensive.

Clean kapenta fish and remove any stones.

Pour hot water over the kapenta fish and let it sit for 5 minutes.

Rinse the kapenta fish with cold water to clean it thoroughly.

Heat cooking oil in a skillet until hot.

Add the kapenta fish to the hot oil and season with salt.

Fry the kapenta fish without stirring for a while, then turn it to brown evenly.

Add chopped onions and tomatoes after the kapenta has browned.

Mix in medium and hot curry powders to the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary