FISH FILLET STEW MADE WITH ONE SPECIAL INGREDIENT | CHECK THIS OUT!

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based alternative, while canned fish is budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is often cheaper.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and water with seasoning is cost-effective.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, while bell peppers are more affordable.

Heat up some oil in a pot.

Add chopped onions, ginger, and garlic; sauté until fragrant.

Add the jumbo tomato mix and cook until it becomes stewy.

Add chopped bell peppers (all three colors).

Pour in meat stock and season with spices and seasonings of choice.

Add fish fillet and allow to simmer for about 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens