Off the Menu- How to make Amala with Bolaji Ogunmola

yam flour

🥗Healthier: cassava flour

💰Cheaper: cornstarch

Cassava flour is gluten-free and can be more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola is often less expensive.

Welcome to the episode and introduce the dish Amala.

Gather ingredients: goat meat, shaki, roundabout, fuku, onions, tomatoes, pepper, peeled and washed beans, and crayfish.

Cut the meat into pieces.

Blend the tomatoes and pepper together.

Boil the beans in a pot of water with salt until cooked.

Cook the meat in a separate pot until tender.

Combine the cooked meat and blended pepper mixture in a pot to make the sauce.

Serve the Amala with the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary