How to make Black Palmnut Soup #palmnutsoup #spices #natrecipe

palm nuts

🥗Healthier: coconut milk

💰Cheaper: vegetable broth

Coconut milk provides a similar creaminess with fewer calories.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner and more accessible.

bitter leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers a milder flavor and is readily available.

ground crayfish

🥗Healthier: nutritional yeast

💰Cheaper: dried shrimp

Nutritional yeast adds umami flavor without seafood.

The creator mentions the spices used in the recipe.

Shows the crayfish and seasoning salt, stating to use 1 tablespoon of seasoning salt.

Mentions using 2 maggi cubes and Ghana's original plum soup base for the recipe.

Suggests alternatives like palm kennel or pumpkin if plum soup base is unavailable.

Describes country onion as a white powder and shows it on a plate.

Mentions using black spice and pepe, explaining the appearance of pepe as a dark brown spice.

States that white pepper is optional and can be added for flavor.

Encourages viewers to use bunga spices if they don't have the specific spices mentioned.

Cooking Techniques

Spice Level:

Allergens