Bouillon de poissons au nkumu tomate #cuisinegabonaise🇬🇦 #lesrecettesdepat #food #cooking #gabon

nkumu leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and provides similar texture.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika adds color and mild flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher and often more flavorful.

Prepare the fish by cleaning and cutting into pieces.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onion; sauté until translucent, about 3-4 minutes.

Stir in diced red and orange bell peppers and cook for another 2-3 minutes.

Add tomato juice and cook until heated through.

Season with ginger, garlic, salt, and pepper; stir well.

Add fish pieces gently into the broth and cook until cooked through.

Incorporate nkumu leaves and dried shrimp; cook for an additional 3-4 minutes.

Cooking Techniques

Equipment Needed

Spice Level: