How to Make Authentic Nigerian Okpa | Delicious Protein-Rich Breakfast Recipe

fermented oil bean

🥗Healthier: black-eyed peas

💰Cheaper: tofu

Black-eyed peas provide a similar texture and flavor profile.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option while vegetable oil is more accessible.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner, while canned tuna is budget-friendly.

Mix Bambara nut flour with water until smooth.

Add palm oil, salt, and seasoning cubes to the mixture and combine well.

Stir in chopped onions and fresh pepper to taste.

Gently fold in smoked fish to avoid breaking it apart.

Pour the mixture into a greased steaming mold.

Cover the mold with a lid or foil to prevent water from entering.

Place the mold in a steamer over boiling water.

Steam for 45-60 minutes until set and firm to the touch.

Remove from the steamer and let it cool slightly before unmolding.

Slice into portions and serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens